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November 2018
MYOFASCIAL RELEASE + RESTORE YOGA
Join Janice Ingson and Steven Bumbry for this incredibly healing and educational practice. In this workshop, you will learn take-home techniques to unravel tension in your tissues This will prepare…
Find out more »December 2018
MYOFASCIAL RELEASE & RESTORE YOGA
$30
Fascia is a connective tissue that is like the fabric of our body. It gives our body structural shape and surrounds every muscle, organ and bone. Myofascial Release (MFR) creates…
Find out more »February 2019
Flow, Restore & Thai Yoga Massage Workshop
$35
Join us on Friday, February 15th from 6:00 PM to 8:00 PM for this exciting, multi-disciplined workshop co-led by Janice + Steve! FLOW: Janice will guide you through a breath-centered 30-minute…
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